Stress Management Courses Parkersburg WV

Local resource for stress management courses in Parkersburg, WV. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Amelia R McPeak
(304) 485-1721
2121 7th St
Parkersburg, WV
Specialty
Psychiatry

Data Provided By:
Pyschological Assessment & Invention Services Inc
(304) 422-0997
1709 7th St
Parkersburg, WV
Industry
Mental Health Professional

Data Provided By:
Joseph P Norris
(304) 485-5185
3194 Core Rd
Parkersburg, WV
Specialty
Psychiatry

Data Provided By:
Shibu Kuncheriah
(304) 422-7300
936 Market St
Parkersburg, WV
Specialty
Psychiatry

Data Provided By:
Tri County Mental Health & Counseling Services Inc
(740) 423-8095
809 Farson Ave
Belpre, OH
Industry
Mental Health Professional, Osteopath (DO), Physical Therapist, Registered Nurse

Data Provided By:
Maida Sierra
(304) 485-0082
3194 Core Rd
Parkersburg, WV
Specialty
Psychiatry

Data Provided By:
Worthingon Center Inc
(304) 485-1883
4200 Emerson Ave
Parkersburg, WV
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
David K Walker
(304) 485-0082
3194 Core Rd
Parkersburg, WV
Specialty
Psychiatry

Data Provided By:
Lance Morgan McCoy
(304) 428-1114
2801 Dudley Ave
Parkersburg, WV
Specialty
Psychiatry

Data Provided By:
Charles W Snyder
(740) 423-4225
2515 Washington Blvd
Belpre, OH
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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