Stress Management Courses Pasadena MD

Local resource for stress management courses in Pasadena, MD. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Baltimore Imaging Centers - Pasadena
(410) 439-1850
3708 Mountain Rd
Pasadena, MD
Industry
Mental Health Professional, Osteopath (DO), Physical Therapist

Data Provided By:
John E. Myhill
(410) 647-0626
310 Mangrove Rd
Severna Park, MD
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Individual Psychotherapy, Psychological Assessment
Education Info
Doctoral Program: Catholic University of America
Credentialed Since: 1984-12-19

Data Provided By:
Siegel Susan Md
(410) 544-2835
819 Ritchie Hwy Ste 2001
Severna Park, MD
Industry
Mental Health Professional

Data Provided By:
Kay Standley
(410) 544-2122
815 Ritchie Hwy #100
Severna Park, MD
Education Info
Doctoral Program: Washington University
Credentialed Since: 1975-02-20

Data Provided By:
Sunrise Assisted and Independent Living of Severna Park
(410) 544-7200
43 W Mckinsey Rd
Severna Park, MD
Industry
Mental Health Professional

Data Provided By:
Family Alliance Counseling & Education Center
(410) 768-3361
8028 Ritchie Hwy Ste 310
Pasadena, MD
Industry
Mental Health Professional

Data Provided By:
Lei Lu
639 Lakeland Road South
Severna Park, MD
Services
Clinical Neuropsychological Assessment
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
Chinese (Mandarin)
Education Info
Doctoral Program: Brigham Young University
Credentialed Since: 2009-07-06

Data Provided By:
Donna Parker, PhD
(410) 570-3498
645 B&A Boulevard
Severna Park, MD

Data Provided By:
Nancy Beard Scholle
(410) 544-9211
479 Jumpers Hole Road
Severna Park, MD
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Behavioral Health Intervention involving Medical Conditions/Disorder, Gender Issues (MenÆs/WomenÆs Issues)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Loyola University of Chicago
Credentialed Since: 1986-02-14

Data Provided By:
Ruth M.T. Stemberger, PhD
(410) 315-9797
692 Ritchie Hwy.
Severna Park, MD

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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