Stress Management Courses Pierre SD

Local resource for stress management courses in Pierre, SD. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Professional Counseling Associates
(605) 224-7247
2520 E Franklin St
Pierre, SD
Industry
Mental Health Professional, Psychologist

Data Provided By:
Melissa M Jockheck
(605) 224-7247
Pierre, SD
Practice Areas
Childhood & Adolescence, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Capital Area Counseling Service - Bridgeway
(605) 224-8001
210 West Pleasant Drive
Pierre, SD
 
Professional Counseling Associates
(605) 224-7247
2520 E Franklin St
Pierre, SD
 
Harry W Hamlyn
(605) 719-7205
915 Mountain View Rd
Rapid City, SD
Specialty
Psychiatry

Data Provided By:
Ulises Jorge Pesce
(605) 224-5811
803 E Dakota
Pierre, SD
Specialty
Psychiatry

Data Provided By:
Capital Area Counseling Service
(605) 224-4916
115 S Huron Avenue
Pierre, SD
 
Heuston Counseling Service
(605) 945-5130
(605) 945-5130
Pierre, SD
 
Care Center
(605) 224-0096
800 East Dakota Avenue
Pierre, SD
 
Larry Dean Rasmussen
(605) 336-3230
2501 W 22nd St
Sioux Falls, SD
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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