Stress Management Courses Rapid City SD

Local resource for stress management courses in Rapid City, SD. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Harry W Hamlyn
(605) 719-7205
915 Mountain View Rd
Rapid City, SD
Specialty
Psychiatry

Data Provided By:
Christopher Francis Fennell
(605) 719-7300
915 Mountain View Rd
Rapid City, SD
Specialty
Psychiatry

Data Provided By:
Terry R Hicks
(605) 341-6574
2525 W Main St Ste 209
Rapid City, SD
Specialty
Psychiatry

Data Provided By:
Torpey Mental Health Services
(605) 718-5795
809 South St Ste 201
Rapid City, SD
Industry
Mental Health Professional

Data Provided By:
Richard Pierce Renka
(605) 348-5401
528 Quincy St
Rapid City, SD
Specialty
Psychiatry

Data Provided By:
Mark Thomas Garry
(605) 355-2443
3200 Canyon Lake Dr
Rapid City, SD
Specialty
Psychiatry

Data Provided By:
Hill Curt Phd
(605) 341-7100
3117 W Rapid St
Rapid City, SD
Industry
Mental Health Professional, Psychologist

Data Provided By:
Paul D Frazer
(605) 719-7205
915 Mountain View Rd
Rapid City, SD
Specialty
Psychiatry

Data Provided By:
Rex Briggs, MSW
(605) 343-4172
811 Columbus
Rapid City, SD

Data Provided By:
Mainstream Mental Health Services/Impact West
(605) 343-0650
111 North St
Rapid City, SD
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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