Stress Management Courses Rexburg ID

Local resource for stress management courses in Rexburg, ID. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Child Family Solutions
(208) 745-0150
137 S State St
Rigby, ID
Industry
Mental Health Professional

Data Provided By:
Ronald M Zohner
(208) 552-5707
1842 1st St
Idaho Falls, ID
Specialty
Child Psychiatry

Data Provided By:
Mental Wellness Center
(208) 542-1026
2420 25th Street
Idaho Falls, ID
Primary Focus
Mix of mental health and substance abuse services
Services
Substance abuse treatment
Type of Care
Outpatient
Special Programs
Persons with co-occurring mental and substance abuse disorders, Pregnant/postpartum women, Criminal justice clients
Payment
Self payment, Medicaid, State financed insurance (other than Medicaid), Private health insurance, Military insurance (e.g., VA,TRICARE), Access to Recovery

Positive Connections Llc
(208) 737-9999
647 Filer Ave
Twin Falls, ID
Industry
Mental Health Professional

Data Provided By:
ATO Z Family Services
(208) 785-1326
150 S Broadway St
Blackfoot, ID
Industry
Mental Health Professional

Data Provided By:
Children's Supportive Services
(208) 535-1375
1600 E Lincoln Rd
Idaho Falls, ID
Industry
Mental Health Professional

Data Provided By:
Michele Osmond
(208) 528-5768
Idaho Falls, ID
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Jdee Ryan Wilson
(208) 785-1200
700 E Alice St
Blackfoot, ID
Specialty
Psychiatry

Data Provided By:
Healthy Place Counseling Inc
(208) 233-1276
472 Pershing Ave
Pocatello, ID
Industry
Mental Health Professional

Data Provided By:
Eslinger Lee-Lpcp Professional Counselor
(208) 522-9331
1284 E 16th St
Idaho Falls, ID
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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