Stress Management Courses Roxboro NC

Local resource for stress management courses in Roxboro, NC. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Person Industries
(336) 599-7571
601 N Madison Blvd
Roxboro, NC
Industry
Mental Health Professional

Data Provided By:
Children's Learning Center
(336) 597-2218
1397 Hurdle Mills Rd
Roxboro, NC
Industry
Mental Health Professional

Data Provided By:
Hamrick Terri Lcsw
(336) 599-7473
33 Abbitt St
Roxboro, NC
Industry
Mental Health Professional

Data Provided By:
Triumph Llc
(336) 597-2065
355 S Madison Blvd
Roxboro, NC
Industry
Mental Health Professional

Data Provided By:
Meadows Place Llc
(919) 477-3120
8224 Lowell Valley Dr
Bahama, NC
Industry
Mental Health Professional

Data Provided By:
Club Creative
(336) 599-6030
211 Webb St
Roxboro, NC
Industry
Mental Health Professional

Data Provided By:
S R F C
(336) 322-3739
225 S Madison Blvd
Roxboro, NC
Industry
Mental Health Professional, Personal Trainer

Data Provided By:
Brian Patrick Wall
(336) 599-8366
355 S Madison Blvd
Roxboro, NC
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Caring Family Network
(336) 599-8366
204 Barden St
Roxboro, NC
Industry
Mental Health Professional

Data Provided By:
Children's Learning Center
(336) 597-2218
1397 Hurdle Mills Road
Roxboro, NC
 
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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