Stress Management Courses Saco ME

Local resource for stress management courses in Saco, ME. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Daniel Bates
(207) 294-4657
50 Moody St
Saco, ME
Specialty
Child Psychiatry

Data Provided By:
Douglas Gallaway
(207) 294-4657
50 Moody St
Saco, ME
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
James Samenfeld-Specht
(207) 294-4657
50 Moody St
Saco, ME
Specialty
Child Psychiatry

Data Provided By:
Robert Chimsky-Lustig
(207) 282-1500
333 Lincoln St
Saco, ME
Specialty
Psychiatry

Data Provided By:
Round Hill
(207) 284-8270
1 Round Hill St
Biddeford, ME
Industry
Mental Health Professional

Data Provided By:
Amy D Ouellette
(207) 282-1500
333 Lincoln St
Saco, ME
Specialty
Psychiatry

Data Provided By:
Hidden Springs
(207) 282-6730
110 Main St
Saco, ME
Industry
Mental Health Professional, Psychologist

Data Provided By:
Marc Kaplan
(207) 294-4657
110 Main St
Saco, ME
Specialty
Child Psychiatry

Data Provided By:
Ruth Frydman
(207) 282-1500
333 Lincoln St
Saco, ME
Specialty
Psychiatry

Data Provided By:
Yvonne DeCory
(207) 282-1500
2 Springbrook Drive
Biddeford, ME
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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