Stress Management Courses Safford AZ

Local resource for stress management courses in Safford, AZ. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Robert William Sommer
(928) 428-4550
1615 S 1st Ave
Safford, AZ
Specialty
Psychiatry

Data Provided By:
Dovetree Counseling Associates Inc
(928) 428-8714
1906 W Thatcher Blvd
Safford, AZ
Industry
Mental Health Professional

Data Provided By:
Joel Brende
(602) 685-3846
444 N 44th St
Phoenix, AZ
Specialty
Psychiatry

Data Provided By:
Lydia J Cohan
(480) 205-1486
7575 E Earll Dr
Scottsdale, AZ
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Steven Jay Karp
(928) 684-9594
36075 S Rincon Road
Wickenburg, AZ
Specialty
Psychiatry

Data Provided By:
Schildhauer Center Counseling
(928) 428-7999
612 S 5th Ave
Safford, AZ
Industry
Mental Health Professional

Data Provided By:
Easwar Bhoothalingom
(602) 685-3846
444 N 44th St
Phoenix, AZ
Specialty
Psychiatry

Data Provided By:
Shubha Kumar
(602) 239-6871
925 E Mcdowell Rd
Phoenix, AZ
Specialty
Psychiatry

Data Provided By:
Thomas S. Merrill
(623) 388-4354
12682 West Bajada Road
Peoria, AZ
Services
Couples Psychotherapy, Child Custody Evaluation, Forensic Evaluation (e.g., mental competency evaluation), Individual Psychotherapy, Psychological Assessment
Education Info
Doctoral Program: University of Texas - Austin
Credentialed Since: 1983-06-21

Data Provided By:
Touchstone Behavioral Health
(602) 953-9070
4614 E Shea Blvd
Phoenix, AZ
Industry
Mental Health Professional, Osteopath (DO), Physical Therapist

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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