Stress Management Courses Safford AZ

Local resource for stress management courses in Safford, AZ. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Robert William Sommer
(928) 428-4550
1615 S 1st Ave
Safford, AZ
Specialty
Psychiatry

Data Provided By:
Dovetree Counseling Associates Inc
(928) 428-8714
1906 W Thatcher Blvd
Safford, AZ
Industry
Mental Health Professional

Data Provided By:
Arizona's Children Association
(602) 234-3733
2833 N 3rd St
Phoenix, AZ
Industry
Mental Health Professional

Data Provided By:
Philip S Heilpern
(602) 685-3846
444 N 44th St
Phoenix, AZ
Specialty
Psychiatry

Data Provided By:
Pervaiz Akhter
(602) 244-1331
2500 E Van Buren St
Phoenix, AZ
Specialty
Psychiatry

Data Provided By:
Schildhauer Center Counseling
(928) 428-7999
612 S 5th Ave
Safford, AZ
Industry
Mental Health Professional

Data Provided By:
White Mountain Counseling
(928) 532-3238
1201 E Cooley St Ste H
Show Low, AZ
Industry
Mental Health Professional

Data Provided By:
Toby House Inc
(602) 234-3338
5717 N 17th St
Phoenix, AZ
Industry
Mental Health Professional

Data Provided By:
Constance None Corson
(928) 729-8000
Corner Of Route N12 And N7
Fort Defiance, AZ
Specialty
Psychiatry

Data Provided By:
Christine Wells
520-721-1887 x5235
PO Box 17749
Tucson, AZ
Education Info
Doctoral Program: Clark University
Credentialed Since: 2006-12-21

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com