Stress Management Courses Salina KS

Local resource for stress management courses in Salina, KS. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Kvc Behavioral Healthcare
(785) 827-5437
119 W Iron Ave
Salina, KS
Industry
Mental Health Professional

Data Provided By:
Central Kansas Mental Health Center
(800) 794-8281
809 Elmhurst Blvd
Salina, KS
Industry
Mental Health Professional, Psychologist

Data Provided By:
Vantage Quest
(785) 827-1835
901 W South St
Salina, KS
Industry
Mental Health Professional

Data Provided By:
Drevets Counseling Services
(785) 823-1961
430 S Ohio St
Salina, KS
Industry
Mental Health Professional

Data Provided By:
Three Rivers Family Therapy Center
(785) 823-6333
645 E Iron Ave Ste # B
Salina, KS
Industry
Mental Health Professional

Data Provided By:
Ramani D Maddali
(785) 823-6322
809 Elmhurst Blvd
Salina, KS
Specialty
Psychiatry

Data Provided By:
Catholic Charities
(785) 825-0208
425 W Iron Ave
Salina, KS
Industry
Mental Health Professional

Data Provided By:
Kofi Amoako-Ababio
(785) 309-0355
119 W Iron Ave
Salina, KS
Specialty
Psychiatry

Data Provided By:
Anne L Cox
(785) 823-3654
1508 E Iron Ave
Salina, KS
Specialty
Psychiatry

Data Provided By:
Drevets Counseling Services
430S. Ohio St.
Salina, KS
Treatment Focus
Mental Health
Special Needs
Dual Diagnosis (KS)DUI/DWI TreatmentHIV/AIDS
Type Service
Men's TreatmentWomen's TreatmentPregnant WomenGay & Lesbian
Payment Option
Outpatient Treatment

Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com