Stress Management Courses Sedalia MO

Local resource for stress management courses in Sedalia, MO. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Psychological Consultants of Sedalia Llc
(660) 829-1133
3001 Clinton Rd
Sedalia, MO
Industry
Mental Health Professional, Psychologist

Data Provided By:
Harlan Margaret L Dr & Assoc
(660) 827-4449
108 E 5th St
Sedalia, MO
Industry
Mental Health Professional, Psychologist

Data Provided By:
Adagio Therapeutic Massage
(660) 829-4299
1400 S Limit Ave
Sedalia, MO
Industry
Health Spa, Mental Health Professional, Psychologist

Data Provided By:
Jagpal S Gosal
(660) 829-3700
400 W 4th St
Sedalia, MO
Specialty
Psychiatry

Data Provided By:
Mefford Vuagniaux & Associates Pc
(660) 826-2380
121 E Broadway Blvd
Sedalia, MO
Industry
Mental Health Professional, Psychologist

Data Provided By:
Sedalia Pettis County Regional Counseling Center
(660) 827-2494
1701 S Lafayette Ave
Sedalia, MO
Industry
Mental Health Professional

Data Provided By:
Community Resource Service
(660) 826-3348
1721 S Ingram Ave
Sedalia, MO
Industry
Mental Health Professional

Data Provided By:
Central States Mental Health Consultants Inc
(660) 827-0019
108 W 5th St
Sedalia, MO
Industry
Mental Health Professional

Data Provided By:
Kitto Gary C Dr & Assoc
(660) 826-7909
100 S Limit Ave
Sedalia, MO
Industry
Mental Health Professional, Psychologist

Data Provided By:
Psychiatric Services
(660) 366-4868
203 E Grover St
Otterville, MO
Industry
Mental Health Professional, Registered Nurse

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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