Stress Management Courses Shawano WI

Local resource for stress management courses in Shawano, WI. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Michael J O'Neill
(715) 799-3361
W3275 Wolf River Road
Keshena, WI
Specialty
Psychiatry

Data Provided By:
Gresham Auto & Power Center
(715) 787-3408
251 Main St
Gresham, WI
Industry
Mental Health Professional

Data Provided By:
Yogesh C Pareek
(920) 929-3531
459 E 1st St
Fond Du Lac, WI
Specialty
Psychiatry

Data Provided By:
Alexander M Scharko
(414) 805-3666
9000 W Wisconsin Ave
Milwaukee, WI
Specialty
Psychiatry

Data Provided By:
John Florian Hussa
(715) 685-5500
1635 Maple Ln
Ashland, WI
Specialty
Psychiatry, Addiction Medicine

Data Provided By:
Carol Foss
(715) 799-5451; (920) 277-6930
Menominee Tribal Clinic PO Box 970
Keshena, WI
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Gay, Lesbian, Bisexual, or Transgender Issues
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Southern Illinois University
Credentialed Since: 2003-06-16

Data Provided By:
Vitort Lydia, RN, LMFT
(715) 793-3000
W12802 County Road A
Bowler, WI
 
Samuel Ekern
(920) 831-7908
10 Tri Park Way
Appleton, WI
Specialty
Psychiatry

Data Provided By:
William Bradford Lyles
(920) 497-0788
840 Willard Dr
Green Bay, WI
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Lawrence A Kane, III, LCSW, LPC, NCC
(262) 242-3810
10532 N. Port Washington Road
Mequon, WI

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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