Stress Management Courses Sheridan WY

Local resource for stress management courses in Sheridan, WY. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Iekel Jerry Acsw
(307) 674-6407
1 E Alger St
Sheridan, WY
Industry
Mental Health Professional

Data Provided By:
Schutte Barbara Ms Lpc
(307) 673-4804
23 N Scott St Ste 28
Sheridan, WY
Industry
Mental Health Professional

Data Provided By:
Lynn E Gordon
(307) 672-6789
Sheridan, WY
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Disaster Counseling
Certifications
National Certified Counselor

Deanne Wyssman
(307) 674-6446
Sheridan, WY
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Preuit Daigle Van Tuyl & Wriedt Counseling Pc
(307) 682-6699
1401 W 2nd St Unit 1
Gillette, WY
Industry
Mental Health Professional

Data Provided By:
David Mark Olson
(307) 672-3473
1898 Fort Road
Sheridan, WY
Specialty
Psychiatry

Data Provided By:
Renew
(307) 672-7481
1969 S Sheridan Ave
Sheridan, WY
Industry
Mental Health Professional

Data Provided By:
Sprague Debra, M.Ed., LPC
(307) 699-1260
PO Box 703
Sheridan, WY
 
Julie B Maggiolo
(307) 789-3464
831 State Highway 150 S
Evanston, WY
Specialty
Psychiatry

Data Provided By:
Michael Fieldings Joy
(307) 421-4200
520 E 18th St
Cheyenne, WY
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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