Stress Management Courses Shreveport LA

Local resource for stress management courses in Shreveport, LA. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Tony Hanna
(318) 675-7737
1501 Kings Hwy
Shreveport, LA
Specialty
Psychiatry

Data Provided By:
Jasjit Singh
(318) 813-2445
1501 Kings Hwy
Shreveport, LA
Specialty
Psychiatry

Data Provided By:
Mary Jo Fitz-Gerald
(318) 813-2445
1501 Kings Hwy
Shreveport, LA
Specialty
Psychiatry

Data Provided By:
Stephen Lee Jaffe
(318) 675-7737
1501 Kings Hwy
Shreveport, LA
Specialty
Psychiatry

Data Provided By:
Claudia Orellana
(318) 675-5000
1501 Kings Hwy
Shreveport, LA
Specialty
Psychiatry

Data Provided By:
Paul Dean Ware
(318) 675-7737
1501 Kings Hwy
Shreveport, LA
Specialty
Psychiatry

Data Provided By:
Syed Muzaffar Munir
(318) 813-2445
1501 Kings Hwy
Shreveport, LA
Specialty
Psychiatry

Data Provided By:
Edward Hopkins Leatherman
(318) 675-7737
1501 Kings Hwy
Shreveport, LA
Specialty
Psychiatry

Data Provided By:
Linda Hartwell
(318) 221-8411 x7105
948 Lewis Pl
Shreveport, LA
Services
Clinical Neuropsychological Assessment, Psychopharmacology, Individual Psychotherapy, Crisis Intervention or Disaster Intervention, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Languages Spoken
Spanish
Education Info
Doctoral Program: University of Tennessee
Credentialed Since: 1985-03-15

Data Provided By:
James Clifton Patterson
(318) 813-2445
1501 Kings Hwy
Shreveport, LA
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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