Stress Management Courses Sierra Vista AZ

Local resource for stress management courses in Sierra Vista, AZ. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Southeastern Arizona Bhvrl Svc
(520) 458-3932
185 S Moorman Ave
Sierra Vista, AZ
Industry
Mental Health Professional

Data Provided By:
Manzanita Associates
(520) 459-2229
25 El Camino Real Ste 3
Sierra Vista, AZ
Industry
Mental Health Professional

Data Provided By:
Reed James P Do
(520) 515-9610
4151 la Linda Way
Sierra Vista, AZ
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Comfort Zone the
(520) 458-5562
1201 E Fry Blvd
Sierra Vista, AZ
Industry
Mental Health Professional

Data Provided By:
Southeastern Arizona Consumer-Run Services Inc
(520) 452-0080
120 S 2nd St
Sierra Vista, AZ
Industry
Mental Health Professional

Data Provided By:
Glenn Ferguson Harris
(520) 458-3932
185 S Moorman Ave
Sierra Vista, AZ
Specialty
Psychiatry, Neuropsychiatry

Data Provided By:
Mary Taylor Davis
(520) 459-2229
Manzanita Associates
Sierra Vista, AZ
Services
Individual Psychotherapy, Family Psychotherapy, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse)
Education Info
Doctoral Program: Virginia Commonwealth University
Credentialed Since: 1977-12-08

Data Provided By:
Southeastern Arizona Consumer-Run Services Inc
(520) 452-0080
4116 Avenida Cochise
Sierra Vista, AZ
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Jennifer Suzanne Gunther
(520) 458-3932
185 S Moorman Ave
Sierra Vista, AZ
Specialty
Neuropsychiatry

Data Provided By:
Nami Seaz
(520) 459-3228
77 Calle Portal
Sierra Vista, AZ
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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