Stress Management Courses Siloam Springs AR

Local resource for stress management courses in Siloam Springs, AR. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Charles C. Lampton
(479) 524-7391
John Brown University
Silaom Springs, AR
Services
Couples Psychotherapy, Family Psychotherapy, Clinical Neuropsychological Assessment, Sports Psychology, Stress Management or Pain Management
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: Texas Tech U
Credentialed Since: 1996-02-20

Data Provided By:
New Creation Counseling Center
(479) 524-0477
828 S Mount Olive St
Siloam Springs, AR
Industry
Mental Health Professional

Data Provided By:
Perspectives Behavioral Health Management
(870) 853-9293
101 S Main St
Hamburg, AR
Industry
Mental Health Professional

Data Provided By:
Norman I Snyder
(479) 442-8577
4253 N Crossover Rd
Fayetteville, AR
Specialty
Child Psychiatry

Data Provided By:
Pleasant Crossing Power Center Llc
(479) 899-6144
4397 Pleasant Crossing Blvd
Rogers, AR
Industry
Mental Health Professional

Data Provided By:
Ozark Guidance
(479) 549-3121
827 W Harvard St
Siloam Springs, AR
Industry
Mental Health Professional

Data Provided By:
Jones Anna Med Lpc
(479) 524-3802
123 N Broadway St
Siloam Springs, AR
Industry
Mental Health Professional

Data Provided By:
Bamidele Ajayi
(870) 630-2328
1825 E Broadway St
Forrest City, AR
Specialty
Psychiatry

Data Provided By:
Lewis Earl Britton
(479) 442-0611
4253 N Crossover Rd
Fayetteville, AR
Specialty
Psychiatry

Data Provided By:
Family Counseling Recovery Center
(501) 450-3910
1004 Van Ronkle St
Conway, AR
Industry
Mental Health Professional

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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