Stress Management Courses Silver City NM

Local resource for stress management courses in Silver City, NM. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Alan M Berkowitz
(505) 388-4497
315 S Hudson
Silver City, NM
Specialty
Psychiatry

Data Provided By:
Casa Mia Ranch
(575) 388-4025
246 Xyz Ranch Rd
Arenas Valley, NM
Industry
Mental Health Professional

Data Provided By:
Durelle Freeman
(575) 388-2717
Silver City, NM
Practice Areas
Clinical Mental Health, Corrections/Offenders, Couples & Family
Certifications
National Certified Counselor

Southwest Psychology Associates
(575) 388-4100
1504 N Gold Street
Silver City, NM
 
Border Area Mental Health Service - Kathie Hunt-Moreland PhD
(575) 388-4412
315 S Hudson Street # 19
Silver City, NM
 
Veenstra Anne A Msw
(575) 388-0064
301 W College Ave
Silver City, NM
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Gierasch Molly, Ph.D.
(575) 534-2856
6 Redwood Circle
Silver City, NM
 
Kid's in Need-Supportive Service
(575) 388-2414
2100 Memory Lane
Silver City, NM
 
Affinity Counseling
(575) 388-0064
301 W College Avenue # 12
Silver City, NM
 
HMS - Mental Health Services
(575) 313-8222
301 West College Avenue
Silver City, NM
 
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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