Stress Management Courses Stamford CT

Local resource for stress management courses in Stamford, CT. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Farid Force
(203) 276-7111
27 Strawberry Hill Ct
Stamford, CT
Specialty
Psychiatry

Data Provided By:
Simon J Epstein
(203) 348-8579
91 Strawberry Hill Ave Apt 140
Stamford, CT
Specialty
Psychiatry

Data Provided By:
Draupathi E Nambudiri
(203) 325-7563
32 Strawberry Hill Ct
Stamford, CT
Specialty
Psychiatry

Data Provided By:
Child Guidance Center Of Southern Connecticut Inc
(203) 324-6127
103 W Broad St
Stamford, CT
Industry
Mental Health Professional

Data Provided By:
Jeffrey Michael Koffler
(203) 323-2500
39 Glenbrook Rd
Stamford, CT
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Rafique Tai
(203) 359-4624
157 Grove St
Stamford, CT
Specialty
Psychiatry

Data Provided By:
Southwest Ct Mental Health Center
(203) 388-1548
780 Summer St
Stamford, CT
Industry
Mental Health Professional

Data Provided By:
Mallozzi Paola MFT
(203) 356-0738
32 Strawberry Hill CT
Stamford, CT
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Roumen N Nikolov
(203) 359-4400
44 Strawberry Hill Ave
Stamford, CT
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Mental, Health Association Of Connecticut
(203) 323-0124
1480 Bedford St
Stamford, CT
Industry
Mental Health Professional

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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