Stress Management Courses State College PA

Local resource for stress management courses in State College, PA. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

James A. Welsh
(800) 953-4437
P.O. Box 1012
State College, PA
Services
Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Stress Management or Pain Management, PostTraumatic Stress Disorder or Acute Trauma Reaction, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: U Okla
Credentialed Since: 1975-01-30

Data Provided By:
Psychological Associates of Central Pennsylvania
(814) 234-4287
1315 S Allen St Ste 303
State College, PA
Industry
Mental Health Professional, Psychologist

Data Provided By:
Csg Counsel House
(814) 272-0331
901 University Dr
State College, PA
Industry
Mental Health Professional

Data Provided By:
Elizabeth P. Kirchner
(814) 237-1980
444 East College Ave, Ste 330
State College, PA
Services
Individual Psychotherapy, Couples Psychotherapy, Family Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Pennsylvania State University
Credentialed Since: 1981-08-19

Data Provided By:
John I Boswell
(814) 861-3300
1315 W College Ave
State College, PA
Specialty
Child Psychiatry

Data Provided By:
David J. Brown
(814) 234-4287
1315 South Allen St., Ste 303
State College, PA
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Gay, Lesbian, Bisexual, or Transgender Issues
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Ohio St U
Credentialed Since: 1975-03-01

Data Provided By:
Northwestern Human Services
(814) 238-4851
3081 Enterprise Dr
State College, PA
Industry
Mental Health Professional

Data Provided By:
Thomas Pearce Dauler
(814) 867-0670
320 Rolling Ridge Dr
State College, PA
Specialty
Psychiatry

Data Provided By:
Community Services Group
(814) 861-7001
1050 Benner Pike
State College, PA
Industry
Mental Health Professional

Data Provided By:
Olin Mckay Fox
(814) 867-0670
320 Rolling Ridge Dr
State College, PA
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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