Stress Management Courses State College PA

Local resource for stress management courses in State College, PA. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Northwestern Human Services
(814) 238-4851
3081 Enterprise Dr
State College, PA
Industry
Mental Health Professional

Data Provided By:
Elaine A. Rodino
(814) 234-3464 ext. 12
141 E. Fairmount Avenue
State College, PA
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Gender Issues (MenÆs/WomenÆs Issues), Couples Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Languages Spoken
Italian
Education Info
Doctoral Program: Alliant International University - Los Angeles
Credentialed Since: 1981-05-07

Data Provided By:
David J. Brown
(814) 234-4287
1315 South Allen St., Ste 303
State College, PA
Services
Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Gay, Lesbian, Bisexual, or Transgender Issues
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Ohio St U
Credentialed Since: 1975-03-01

Data Provided By:
Craig Sherman Feaster
(814) 867-0670
320 Rolling Ridge Dr
State College, PA
Specialty
Child Psychiatry

Data Provided By:
Bartsch Karl Dr Counseling Psychologist
(814) 234-4287
1315 S Allen St
State College, PA
Industry
Mental Health Professional, Psychologist

Data Provided By:
Center for Mental Health
(814) 867-0670
110 Radnor Rd Ste 101
State College, PA
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
Northwestern Human Service
(814) 238-4851
810 Cricklewood Dr
State College, PA
Industry
Mental Health Professional

Data Provided By:
Brian Garrett Rockower
(814) 867-0670
110 Radnor Rd
State College, PA
Specialty
Child Psychiatry

Data Provided By:
David A. Macdonald
(814) 234-4287
1315 S. Allen Street
State College, PA
Services
Individual Psychotherapy, Couples Psychotherapy, Family Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction
Education Info
Doctoral Program: University of Florida
Credentialed Since: 1975-03-03

Data Provided By:
Psychological Associates of Central Pennsylvania
(814) 234-4287
1315 S Allen St Ste 303
State College, PA
Industry
Mental Health Professional, Psychologist

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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