Stress Management Courses Statesboro GA

Local resource for stress management courses in Statesboro, GA. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

James L. Pugh
(912) 681-0868
Dept of Psychol
Statesboro, GA
Services
Stress Management or Pain Management, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Languages Spoken
Spanish
Education Info
Doctoral Program: Georgia State University
Credentialed Since: 1991-08-05

Data Provided By:
Thompson Mary Ms Lpc
(912) 764-7001
326 S Main St
Statesboro, GA
Industry
Mental Health Professional

Data Provided By:
Pineland Mental Health
(912) 764-2491
7 Church St
Statesboro, GA
Industry
Mental Health Professional

Data Provided By:
John Chesley Adams
(912) 764-6731
102 S Zetterower Ave
Statesboro, GA
Services
Individual Psychotherapy, Psychological Assessment, Disability Determination or Worker Compensation Evaluation
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Florida State University
Credentialed Since: 1975-02-28

Data Provided By:
Candler Counseling Center
(912) 685-3317
737 S Lewis St
Metter, GA
Industry
Mental Health Professional

Data Provided By:
Steve F. Chester
(912) 489-4499
P.O. Box 1268
Statesboro, GA
Education Info
Doctoral Program: University of Mississippi
Credentialed Since: 1984-06-21

Data Provided By:
Michael Stephen Lichtman
(912) 489-1629
116 Hill Pond Lane
Statesboro, GA
Specialty
Psychiatry

Data Provided By:
Silkwood Villa
(912) 681-9631
803 Gentilly Rd
Statesboro, GA
Industry
Mental Health Professional

Data Provided By:
Hurdle Jumpers Inc
(912) 587-7669
607 Bruce Groover Rd
Statesboro, GA
Industry
Mental Health Professional

Data Provided By:
Leon Spencer
(912) 478-5917
Statesboro, GA
Practice Areas
Addictions and Dependency, Counselor Education, Couples & Family, Mental Health/Agency Counseling, Supervision
Certifications
Master Addictions Counselor, National Certified Counselor

Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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