Stress Management Courses Tarboro NC

Local resource for stress management courses in Tarboro, NC. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Homecare Management Corporation
(252) 641-0404
1710 W Howard Ave
Tarboro, NC
Industry
Mental Health Professional

Data Provided By:
Port Human Services
(252) 823-6031
3007 N Main St
Tarboro, NC
Industry
Mental Health Professional

Data Provided By:
Aspirations and Miracles
(252) 442-0012
1621 Eastern Ave
Rocky Mount, NC
Industry
Mental Health Professional

Data Provided By:
Center For Counseling & Personal Growth
(252) 972-1000
109 Kandemor Ln
Rocky Mount, NC
Industry
Mental Health Professional

Data Provided By:
Port Human Services
(252) 442-8100
860 Tiffany Blvd
Rocky Mount, NC
Industry
Mental Health Professional

Data Provided By:
Toral M Fadia
(252) 823-2927
325 N Main St
Tarboro, NC
Specialty
Psychiatry

Data Provided By:
Better Connections Inc
(252) 823-0685
2102 N Main St
Tarboro, NC
Industry
Mental Health Professional

Data Provided By:
American Human Services
(252) 446-5336
1414 Springfield Rd
Rocky Mount, NC
Industry
Mental Health Professional

Data Provided By:
Hosanna Youth Facilities Inc
(252) 443-6475
2933 Sunset Ave
Rocky Mount, NC
Industry
Mental Health Professional

Data Provided By:
Life Inc
(252) 972-6975
1320 Green Tee Ln
Rocky Mount, NC
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com