Stress Management Courses Vidalia GA

Local resource for stress management courses in Vidalia, GA. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Georgia State Government
(912) 537-9316
1805 Manning Dr
Vidalia, GA
Industry
Mental Health Professional

Data Provided By:
M R Family Support
(912) 583-4514
640 N Railroad Ave
Mount Vernon, GA
Industry
Mental Health Professional

Data Provided By:
Helpline
(912) 764-5125
150 Memorial Dr
Reidsville, GA
Industry
Mental Health Professional

Data Provided By:
Bandupriya P Vidanagama
(404) 616-4307
80 Jesse Hill Jr Dr Se
Atlanta, GA
Specialty
Psychiatry

Data Provided By:
William Frank Thorneloe
(770) 434-0677
4015 S Cobb Dr Se Ste 270
Smyrna, GA
Specialty
Psychiatry

Data Provided By:
Toombs Counseling Center
(912) 537-9316
901 North St W
Vidalia, GA
Industry
Mental Health Professional

Data Provided By:
Evergreen Personal Care Home
(912) 583-4535
1900 N Railroad Ave
Mount Vernon, GA
Industry
Mental Health Professional

Data Provided By:
Bernice Stokes
(912) 626-6777
Lyons, GA
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor
Language Proficiencies
English

Berrien Specialty Clinic
(229) 543-7453
1223 E Mcpherson Ave
Nashville, GA
Industry
Mental Health Professional

Data Provided By:
Rainbow Ridge Personal Care Home 2
(478) 289-9000
181 Rainbow Rdg
Swainsboro, GA
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com