Stress Management Courses Waco TX

Local resource for stress management courses in Waco, TX. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

David Henry Beyer
(254) 752-3451
110 S 12th St
Waco, TX
Specialty
Psychiatry

Data Provided By:
DeBorah N Root
(254) 752-3451
110 S 12th St
Waco, TX
Specialty
Psychiatry

Data Provided By:
Suzy Gulliver
(254) 297-3850
4800 Memorial Drive
Waco, TX
Education Info
Doctoral Program: U Vermont
Credentialed Since: 2011-01-31

Data Provided By:
Chien L Tsai
(254) 297-3241
4800 Memorial Dr
Waco, TX
Specialty
Psychiatry

Data Provided By:
Harold H. LeCrone
(254) 776-0400
4555 Lakeshore Dr,
Waco, TX
Education Info
Doctoral Program: U Okla
Credentialed Since: 1975-02-20

Data Provided By:
Patricia J. Micklos
(254) 753-7444
900 Austin Ave, Ste 501
Waco, TX
Services
Individual Psychotherapy, Couples Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Gay, Lesbian, Bisexual, or Transgender Issues
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Baylor University
Credentialed Since: 1984-10-09

Data Provided By:
Michael Donovan Findley
(254) 750-8200
1600 Providence Dr
Waco, TX
Specialty
Psychiatry

Data Provided By:
Scott & White Clinic
(254) 761-4444
7700 FISH POND RD
Waco, TX
Industry
Mental Health Professional, Osteopath (DO), Psychologist

Data Provided By:
M. Theresa Emerson
(254) 776-3632
6611 Sanger Avenue 1
Waco, TX
Education Info
Doctoral Program: Baylor University
Credentialed Since: 1985-07-01

Data Provided By:
John Walter Klocek
(254) 297-3785
VISN 17 Center of Excellence (151C)
Waco, TX
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: St. Louis University
Credentialed Since: 2006-07-14

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com