Stress Management Courses Washington DC

Local resource for stress management courses in Washington, DC. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Willliam Webb Van Stone
(202) 461-7349
810 Vermont Ave Nw
Washington, DC
Specialty
Psychiatry

Data Provided By:
Dana L. Moore
(202) 461-4549
VA Central Ofc (53A)
Washington, DC
Services
Individual Psychotherapy, Couples Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Health Services Consultation to Business or Organizations
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: W Virginia U
Credentialed Since: 1977-11-30

Data Provided By:
Circle of Hope
(202) 332-9130
35 U St NW
Washington, DC
Industry
Mental Health Professional

Data Provided By:
Steven O. Moldin
(202) 824-5860
USC Office of Research Advancement
Washington, DC
Services
Schizophrenia or other Psychotic Disorder, Forensic Evaluation (e.g., mental competency evaluation), Personality Disorder (e.g., borderline, antisocial), Individual Psychotherapy, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Yeshiva University
Credentialed Since: 1990-04-30

Data Provided By:
Juliet M. Francis
(202) 638-6942
601 Pennsylvania Ave, NW, Ste 900
Washington, DC
Services
PostTraumatic Stress Disorder or Acute Trauma Reaction, Mood Disorder (e.g., depression, manic-depressive disorder), Group Psychotherapy, Family Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: Wright St U
Credentialed Since: 1995-01-10

Data Provided By:
Loren T. Wilkenfeld
(202) 461-7350
VA Central, Mental Health Serv
Washington, DC
Services
Individual Psychotherapy, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: New York University
Credentialed Since: 1990-04-16

Data Provided By:
Don Miller
(202) 737-2101
503 D St NW # 350
Washington DC, DC
Company
Don Miller
Industry
Mental Health Professional

Data Provided By:
Barbara A. Van Horne
(202) 302-9390
1010 Massachusetts Ave, NW
Washington, DC
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Behavioral Health Intervention involving Medical Conditions/Disorder, Sports Psychology, Couples Psychotherapy, Health Services Consultation to Business or Organizations
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: U Wisc, Madison
Credentialed Since: 1981-03-04

Data Provided By:
Powe Gregory Aia
(202) 289-5982
205 New York Ave NW
Washington, DC
Industry
Mental Health Professional

Data Provided By:
Conrad V Schmitt
(202) 663-2453
Us Dept Of State
Washington, DC
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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