Stress Management Courses Washington PA

Local resource for stress management courses in Washington, PA. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Residential Recovery Services
(724) 745-7535
201 S Johnson Rd
Houston, PA
Industry
Mental Health Professional

Data Provided By:
Oscar Urrea
(724) 941-4070
110 Hidden Valley Rd
Mc Murray, PA
Specialty
Psychiatry

Data Provided By:
Jan Louise Melcher
(724) 941-6640
4150 Washington Road, Suite 202
McMurray, PA
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: W Virginia U
Credentialed Since: 2005-02-22

Data Provided By:
Creative Counseling Associates Pc
(724) 873-1220
20 E Pike St
Canonsburg, PA
Industry
Mental Health Professional

Data Provided By:
Mental Health Assoc- Ltsr
(724) 239-3989
225 Spring St
Bentleyville, PA
Industry
Mental Health Professional

Data Provided By:
Caroline Poirier
(724) 941-4070
110 Hidden Valley Rd
Mc Murray, PA
Specialty
Psychiatry

Data Provided By:
Canonsburg Counseling Associates
(724) 745-7766
125 W Pike St
Canonsburg, PA
Industry
Mental Health Professional

Data Provided By:
Allan W Clark
(724) 941-5363
3402 Washington Rd
Mcmurray, PA
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
WJS Psychological Associates
(724) 239-3077
613 Main St
Bentleyville, PA
Industry
Mental Health Professional

Data Provided By:
Mental Health Association- Epc
(724) 239-3727
200 Spring St
Bentleyville, PA
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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