Stress Management Courses Waupaca WI

Local resource for stress management courses in Waupaca, WI. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

David M. Robinson
(715) 256-1475
P.O. Box 354
Waupaca, WI
Education Info
Doctoral Program: University of Arkansas
Credentialed Since: 1986-07-18

Data Provided By:
Ministry Behavorial Health
(715) 258-8459
190 Grand Seasons Dr
Waupaca, WI
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Watson Counseling Services
(715) 281-1847
Wisconsin Street
Waupaca, WI
 
Tracy Terence Ms Ofc
(262) 253-9420
N116W16150 Main St
Germantown, WI
Industry
Mental Health Professional

Data Provided By:
Main Office
(608) 254-7227
11 Broadway
Wisconsin Dells, WI
Industry
Mental Health Professional

Data Provided By:
James M. Fico
(715) 258-8080
Stony Ridge Ofcs
Waupaca, WI
Services
Psychological Assessment
Education Info
Doctoral Program: U No Dakota
Credentialed Since: 1977-12-09

Data Provided By:
Julie A Fischer
(920) 982-4242
New London, WI
Practice Areas
Childhood & Adolescence, Eating Disorders, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Full Circle Counseling Services LLC
(920) 982-4242
E8172 Cut-off Road
New London, WI
 
Solutions Therapy Services
(414) 465-1388
8901 W Capitol Dr
Milwaukee, WI
Industry
Mental Health Professional

Data Provided By:
Eric William Kaplan
(414) 961-4550
2025 E Newport Ave
Milwaukee, WI
Specialty
Psychiatry

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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