Stress Management Courses West Fargo ND

Local resource for stress management courses in West Fargo, ND. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

O'Neill H Katherine Phd Kit
(701) 364-0060
1401 13th Ave E
West Fargo, ND
Industry
Mental Health Professional, Psychologist

Data Provided By:
Kenneth J Fischer
(701) 234-4171
100 4th St S
Fargo, ND
Specialty
Child Psychiatry

Data Provided By:
Nancy Fidler, LICSW
(701) 234-3100
Sanford
Fargo, ND

Data Provided By:
David Jerome Mach
(701) 476-7208
510 4th St S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
Lorraine A. Swan-Kremeier
(701) 234-4111
Neuropsychiat Research Inst
Fargo, ND
Education Info
Doctoral Program: Argosy University - Twin Cities
Credentialed Since: 1997-03-18

Data Provided By:
H. Katherine O'Neill
(701) 364-0060
Knowlton, O'Neill, and Associates
West Fargo, ND
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: U No Dakota
Credentialed Since: 1999-02-24

Data Provided By:
Margo Ruth Norton
(701) 232-3241
OIF/OEF Clinic
Fargo, ND
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Mood Disorder (e.g., depression, manic-depressive disorder), Gender Issues (MenÆs/WomenÆs Issues), PostTraumatic Stress Disorder or Acute Trauma Reaction, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: U No Dakota
Credentialed Since: 1999-04-16

Data Provided By:
Rodney A. Swenson
(701) 297-7588
Neuropsychology Associates
Fargo, ND
Ages Served
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Adults (18-64 yrs.)
Education Info
Doctoral Program: U No Dakota
Credentialed Since: 1987-04-23

Data Provided By:
Andrew J McLean
(701) 298-4500
2624 9th Ave S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
Lori S. Rottman
(701) 232-6224
Valley Christian Counseling Ctr.
Fargo, ND
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Couples Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Illinois - Urbana-Champaign
Credentialed Since: 2002-06-07

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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