Stress Management Courses West Fargo ND

Local resource for stress management courses in West Fargo, ND. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

H. Katherine O'Neill
(701) 364-0060
Knowlton, O'Neill, and Associates
West Fargo, ND
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: U No Dakota
Credentialed Since: 1999-02-24

Data Provided By:
David L Clinkenbeard
(701) 298-4500
2624 9th Ave S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
Simon Chemical Dependency Services
(701) 298-8108
3431 4th Ave S
Fargo, ND
Industry
Mental Health Professional

Data Provided By:
Thomas Aquinas Moore
(701) 476-7200
510 4th St S
Fargo, ND
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Lawana Marie Burtnett
(701) 476-7200
510 4th St S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
O'Neill H Katherine Phd Kit
(701) 364-0060
1401 13th Ave E
West Fargo, ND
Industry
Mental Health Professional, Psychologist

Data Provided By:
Morris A Hund
(701) 234-3100
100 4th St S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
Rodney A. Swenson
(701) 297-7588
Neuropsychology Associates
Fargo, ND
Ages Served
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Adults (18-64 yrs.)
Education Info
Doctoral Program: U No Dakota
Credentialed Since: 1987-04-23

Data Provided By:
Terry N Block
(701) 364-3300
1702 University Dr S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
Ronald M Burd
(701) 234-4171
1720 University Dr S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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