Stress Management Courses White Hall AR

Local resource for stress management courses in White Hall, AR. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

New Hope Counseling
(870) 534-8910
3006 S Olive St
Pine Bluff, AR
Industry
Mental Health Professional

Data Provided By:
Shamim A Malik
(870) 534-1834
2500 Rike Dr
Pine Bluff, AR
Specialty
Psychiatry

Data Provided By:
Pine Bluff Outreach Services
(870) 247-3588
6210 Dollarway Rd
White Hall, AR
Industry
Mental Health Professional

Data Provided By:
Robert G Wooten
(870) 534-1834
2500 Rike Drive
Pine Bluff, AR
Specialty
Psychiatry

Data Provided By:
Mental Health Center
(870) 942-5101
301 N Oak St
Sheridan, AR
Industry
Mental Health Professional

Data Provided By:
Ronald J Wauters
(870) 534-1834
2500 Rike Drive
Pine Bluff, AR
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Sanchez Antonio Md
(870) 534-1834
2500 Rike Dr
Pine Bluff, AR
Industry
Mental Health Professional

Data Provided By:
Stephen A Broughton
(870) 534-1834
2500 Rike Dr
Pine Bluff, AR
Specialty
Psychiatry

Data Provided By:
Kay K Cogbill
(870) 541-6008
4010 S Mulberry St
Pine Bluff, AR
Specialty
Psychiatry

Data Provided By:
Family Psychological Center PA
(870) 743-6225
623 N Walnut St
Harrison, AR
Industry
Mental Health Professional, Psychologist

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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