Stress Management Courses Williston ND

Local resource for stress management courses in Williston, ND. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Northwest Human Service Center
(701) 774-4600
316 2nd Ave W
Williston, ND
Industry
Mental Health Professional

Data Provided By:
The Club
(701) 577-0267
212 2nd St W
Williston, ND
Industry
Mental Health Professional

Data Provided By:
Heidi Anne Garmann
(701) 572-9622
Williston, ND
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family
Certifications
National Certified Counselor

Comprehensive Counseling & Consulting
(701) 572-1066
322 Main St
Williston, ND
 
The Club
(701) 577-0267
212 2nd St W
Williston, ND
 
Mercy Behavioral Health Services
(701) 774-7477
1301 15th Ave W
Williston, ND
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
Nordaune Tina, MSW
(701) 774-1122
PO Box 2354
Williston, ND
 
Lutheran Social Services
(701) 774-0749
511 2nd St W
Williston, ND
 
Northwest Human Service Center
(701) 774-4600
316 2nd Ave W
Williston, ND
 
Mercy Behavioral Health Services
(701) 774-7477
1301 15th Ave W
Williston, ND
 
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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