Stress Management Courses Windham ME

Local resource for stress management courses in Windham, ME. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Lee Fitzgibbons, PhD
(207) 655-2737
P.O. Box 70
Raymond, ME

Data Provided By:
Benjamin Grasso
(207) 781-7851
3 Fundy Rd
Falmouth, ME
Specialty
Psychiatry

Data Provided By:
Noel Clive Goodman
(207) 781-7701
367 Us Route One
Falmouth, ME
Specialty
Psychiatry

Data Provided By:
John R Bell
(207) 761-2200
123 Andover Rd
Westbrook, ME
Specialty
Psychiatry

Data Provided By:
Alexander M Walker
(207) 761-2200
123 Andover Rd
Westbrook, ME
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Full Circle Wellness Center Inc
(207) 839-4446
20 Mechanic St
Gorham, ME
Industry
Mental Health Professional, Psychologist

Data Provided By:
Mona Lisa A Schulz
(207) 846-0010
21 Northbrook Dr
Falmouth, ME
Specialty
Psychiatry, Neuropsychiatry

Data Provided By:
Greater Portland Counseling Center
(207) 878-8781
430 Gray Rd
Falmouth, ME
Industry
Mental Health Professional

Data Provided By:
Daria M Hanson
(207) 761-2200
123 Andover Rd
Westbrook, ME
Specialty
Psychiatry

Data Provided By:
John M Murphy
(207) 761-2200
123 Andover Rd
Westbrook, ME
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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