Stress Management Courses Winfield KS

Local resource for stress management courses in Winfield, KS. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Richard B Wallace
(620) 221-9664
22214 D St
Winfield, KS
Specialty
Psychiatry

Data Provided By:
Alexander Dixie Lscsw
(620) 442-1313
325 N 1st St
Arkansas City, KS
Industry
Mental Health Professional

Data Provided By:
Christopher Robert Van Horn
(913) 385-7252
8900 State Line Rd
Leawood, KS
Specialty
Psychiatry, Child Psychiatry

Data Provided By:
Rohit C Patel
(620) 343-2211
1000 Lincoln St
Emporia, KS
Specialty
Psychiatry

Data Provided By:
Brookside Mental Health and Family Services
(785) 272-8808
3601 SW 29TH ST STE. 217
Topeka, KS
Industry
Mental Health Professional, Psychologist

Data Provided By:
Mills Family Counseling
(620) 229-9049
103 E 9th Ave
Winfield, KS
Industry
Mental Health Professional, Psychologist

Data Provided By:
Gordon Tucker Risk
(913) 328-4600
7840 Washington Ave
Kansas City, KS
Specialty
Psychiatry

Data Provided By:
Tricare Counseling
(785) 762-2504
126 Parkside Cir
Junction City, KS
Industry
Mental Health Professional

Data Provided By:
Karen Dhanens
(316) 293-2665
1010 N Kansas St
Wichita, KS
Specialty
Psychiatry

Data Provided By:
Jean Vil
(620) 285-4837
1301 Ks Hwy 264
Larned, KS
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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