Stress Management Courses Winfield KS

Local resource for stress management courses in Winfield, KS. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Richard B Wallace
(620) 221-9664
22214 D St
Winfield, KS
Specialty
Psychiatry

Data Provided By:
Alexander Dixie Lscsw
(620) 442-1313
325 N 1st St
Arkansas City, KS
Industry
Mental Health Professional

Data Provided By:
Janice M Scott
(913) 677-0500
8629 Bluejacket St
Lenexa, KS
Specialty
Psychiatry

Data Provided By:
Tracy E Ochester
(913) 317-5566
Ochester Psychological Services, LLC
Leawood, KS
Services
Psychoeducational Evaluation, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Individual Psychotherapy, Couples Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: Wright St U
Credentialed Since: 2004-05-13

Data Provided By:
Walter I DuMorne
(620) 804-1035
1301 Ks Highway 264
Larned, KS
Specialty
Psychiatry

Data Provided By:
Mills Family Counseling
(620) 229-9049
103 E 9th Ave
Winfield, KS
Industry
Mental Health Professional, Psychologist

Data Provided By:
Rainbows United Proctor Ritchie Center
(316) 684-7060
2901 W Taft St
Wichita, KS
Industry
Mental Health Professional

Data Provided By:
Sherman Ward Cole
(913) 385-7252
8900 State Line Rd
Leawood, KS
Specialty
Psychiatry

Data Provided By:
Four County Mental Health Center
(620) 378-4400
437 N 6th St
Fredonia, KS
Industry
Mental Health Professional

Data Provided By:
Anne L Cox
(785) 823-3654
1508 E Iron Ave
Salina, KS
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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