Stress Management Courses Winfield KS

Local resource for stress management courses in Winfield, KS. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Richard B Wallace
(620) 221-9664
22214 D St
Winfield, KS
Specialty
Psychiatry

Data Provided By:
Alexander Dixie Lscsw
(620) 442-1313
325 N 1st St
Arkansas City, KS
Industry
Mental Health Professional

Data Provided By:
Amy Jacobsen, PhD
10540 Marty
Overland Park, KS

Data Provided By:
Carol Lois Smith
(913) 339-9700
8600 W 110 Street
Overland Park, KS
Specialty
Psychiatry

Data Provided By:
Ramani D Maddali
(785) 823-6322
809 Elmhurst Blvd
Salina, KS
Specialty
Psychiatry

Data Provided By:
Mills Family Counseling
(620) 229-9049
103 E 9th Ave
Winfield, KS
Industry
Mental Health Professional, Psychologist

Data Provided By:
Side Inc
(913) 621-4202
630 Minnesota Ave
Kansas City, KS
Industry
Mental Health Professional

Data Provided By:
Shane Jones & Associates
(785) 832-8838
5040 Bob Billings Pkwy Ste B
Lawrence, KS
Industry
Mental Health Professional, Psychologist

Data Provided By:
Richard B Wallace
(620) 221-9664
22214 D St
Winfield, KS
Specialty
Psychiatry

Data Provided By:
Four County Mental Health Center
(620) 378-4400
437 N 6th St
Fredonia, KS
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com