Stress Management Courses Yankton SD

Local resource for stress management courses in Yankton, SD. Includes detailed information on local businesses that give access to stress management books, stress management therapy, stress management classes as well as information on stress management lessons and content on stress management.

Stronghold Counseling Services
(605) 665-1700
610 W 23rd St
Yankton, SD
Industry
Mental Health Professional

Data Provided By:
Ramesh Babu Somepalli
(605) 668-3100
3515 Broadway Ave
Yankton, SD
Specialty
Psychiatry

Data Provided By:
Hartley C Alsgaard
(605) 668-3100
3515 Broadway Ave.
Yankton, SD
Specialty
Psychiatry

Data Provided By:
Joseph G. Blackinton
(605) 665-0841
Heartland Psychol Svcs
Yankton, SD
Services
Individual Psychotherapy, Play Therapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - San Diego
Credentialed Since: 1987-04-13

Data Provided By:
Bradley J Kleinsasser
(605) 668-3100
3515 Broadway Ave
Yankton, SD
Specialty
Psychiatry

Data Provided By:
Alan Brevik
(605) 665-4606
1028 Walnut
Yankton, SD
Specialty
Psychiatry

Data Provided By:
Travis D Hansen
(605) 668-3100
3515 Broadway Ave
Yankton, SD
Specialty
Psychiatry

Data Provided By:
William D. Pierce
(605) 665-0258
115 Oak Ridge Road
Yankton, SD
Services
Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Psychological Assessment, Group Psychotherapy, Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - San Diego
Credentialed Since: 1997-10-21

Data Provided By:
Taryn S. Van Gilder
(605) 665-0258
POB 289
Yankton, SD
Services
Individual Psychotherapy, Psychological Assessment, Play Therapy
Education Info
Doctoral Program: Alliant International University - San Diego
Credentialed Since: 1998-12-14

Data Provided By:
Josette S Lindahl
(605) 668-3100
3515 Broadway Ave
Yankton, SD
Specialty
Psychiatry

Data Provided By:
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5-Minute Breathing Break

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to relax, your mind and body. Yoga can help you attain the natural state of body and mind – relaxed.

Both deep and slow breathing calms down your mind and re-energizes your body.

Just a 5-minute break a day can help you get through. Follow the instructions below carefully before you practice:

  1. Sit on a chair with your spine as straight as possible. DO NOT SLOUCH. Take care that your feet are resting comfortable on the floor. If not, put a cushion or books under your feet.
  2. Rest your hands on the top of your legs.
  3. Now close your eyes slowly and relax totally.
  4. Now inhale slowly, feel the air filing up your lungs, your ribs expanding out and up.
  5. Then exhale slowly, emptying your lungs fully.
  6. Repeat the above for 2-3 minutes. You can increase this gradually to 5-10 minutes.

Take the 5 minute break at least once a day and feel the difference!

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