Yoga Classes Birmingham AL

Local resource for Yoga Classes in Birmingham. Includes detailed information on local businesses that provide access to yoga classes and fitness, as well as advice and content on yoga classes and instruction in your location.

Birmingham Yoga
(205) 427-2171
2417 1st Avenue South
Birmingham, AL
Yoga Styles
Ashtanga, Vinyasa Flow, Pre-Natal

Heartwood Yoga
(205) 979-0019
700 Century Park S Ste 227
Birmingham, AL
 
Fairhope Yoga
(251) 928-3262
PO Box 585
Point Clear, AL
Yoga Styles
Alignment based vinyasa yoga

YouShape
(256) 658-0302
Dublin Park Recreational Center
Madison, AL
Yoga Styles
Hatha

UpDog Yoga Center
(256) 274-1011
303 2nd Ave. SE
Decatur, AL
Yoga Styles
Vinyasa Yoga

Natural Leigh Yoga & Meditation Studio
(205) 989-6969
2341 John Hawkins Parkway
Hoover, AL
Yoga Styles
Hatha & Vinyasa

Spa Moksha Yoga
(205) 980-1535
500 Cahaba Park Cir Ste 200
Birmingham, AL
 
The Beach Club
(251) 979-1895
p.o.b.238
Gulf Shores, AL
Yoga Styles
Anusara

Anniston Yoga Center
(256) 403-3328
Community Center at LaGarde Park
Anniston, AL
Yoga Styles
Kripalu

Integrated Fitness, LLC
(251) 554-4121
456 Morphy Ave.
Fairhiope, AL
 

Attending a Yoga Class

The best and the proper way to attend a yoga class

Hi friends,

Today the topic of discussion is Yoga Etiquette. I will tell you what is the proper way to attend a yoga class. You must be wondering what’s the big deal about attending a Yoga class in “a particular fashion or manner”.¬† Well in this regard, I have to highlight it to you that Yoga classes are different than aerobic classes as the yoga sessions have certain breathing exercises which gets disrupted by some unlikely behavior in the class and it leads to complications.

Yoga needs to be practiced in a friendly and congenial atmosphere and for this its necessary to follow proper yoga etiquette.  Make it a point to arrive in the class 5 minutes early. If you get late, do not enter the class making a lot of noise or commotion.  Also do not wear your outside shoes inside the Yoga studio as everyone spends a considerable time on the studio floor.

Before entering the class, ensure that your cellphone is switched off and you are not wearing any jewelry or bangles which makes noise. Also do not put on perfume, oil or deodorant having a smell or fragrance which attracts others’ attention towards you.

Once inside the class and during the session, show respect to your instructor even if you don’t like him or her and do not interrupt them unnecessarily when your they are giving instrcutions.

Wile doing the yoga poses, try not to watch others as this may distract the...

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