Yoga Classes Henderson NV

Local resource for Yoga Classes in Henderson. Includes detailed information on local businesses that provide access to yoga classes and fitness, as well as advice and content on yoga classes and instruction in your location.

Mark Lani
(801) 833-9573
Las Vegas, NV
Specialty
Strength Building, Weight Loss, Yoga, Pilates, Body Sculpting
Schedule Type
CAPT Certified Advanced Personal Trainer, Certified Sports Nutritionist, Certified Weight Management Specialist (NESTA) (ISSA) (IFPA) also hold Certifications in Yoga, Pilates, Core Stability, Online Training, Phone Coaching.
Education
12 years experience working with adults, specializing in strength building and weight loss.I have taken numerous courses including:Exercise Physiology, Sports Nutrition, Weight Management, Weight training techniques, Core Stability training, Biomechanics - the way the body moves naturally, I incorporate Yoga, Pilates, resistance band training, strength training, core stability, and aerobics into my ever changing programs. My goal is to change up your workout so much that you continue to see res
General Information
38 years old (trains both men and women)

US Yoga Academy
(702) 823-6512
1726 Night Shadow Ave
North Las Vegas, NV
Yoga Styles
Tantra, Kundalini, Hatha, Mantra, Laya,

Bikram Yoga Green Valley
(702) 586-3142
1550 N Green Valley Pkwy Ste 310
Henderson, NV
 
Everyday Yoga
(702) 407-8718
1131 Winter Storm Dr
Henderson, NV
 
Absolute Pilates
(702) 914-9944
2225 Village Walk Dr Ste 171
Henderson, NV
 
Stress Management Center of Nevada
(702) 458-8088
601 Whitney Ranch Rd.
Henderson, NV
Yoga Styles
Hatha, Flow

Body In Mind Beauty & Fitness Boutique
(702) 531-2639
8925 S Pecos Rd
Henderson, NV
 
Yoga Institute Of Nevada
(702) 294-1242
3950 E Patrick Ln 203a
Las Vegas, NV
 
Bodies By Pilates
(702) 228-2005
2790 W Horizon Ridge Pkwy Ste 120
Henderson, NV
 
Ki-Atsu Institute For Healing Arts
(702) 263-9000
11251 S Eastern Ave Ste 180
Henderson, NV
 

Attending a Yoga Class

The best and the proper way to attend a yoga class

Hi friends,

Today the topic of discussion is Yoga Etiquette. I will tell you what is the proper way to attend a yoga class. You must be wondering what’s the big deal about attending a Yoga class in “a particular fashion or manner”.¬† Well in this regard, I have to highlight it to you that Yoga classes are different than aerobic classes as the yoga sessions have certain breathing exercises which gets disrupted by some unlikely behavior in the class and it leads to complications.

Yoga needs to be practiced in a friendly and congenial atmosphere and for this its necessary to follow proper yoga etiquette.  Make it a point to arrive in the class 5 minutes early. If you get late, do not enter the class making a lot of noise or commotion.  Also do not wear your outside shoes inside the Yoga studio as everyone spends a considerable time on the studio floor.

Before entering the class, ensure that your cellphone is switched off and you are not wearing any jewelry or bangles which makes noise. Also do not put on perfume, oil or deodorant having a smell or fragrance which attracts others’ attention towards you.

Once inside the class and during the session, show respect to your instructor even if you don’t like him or her and do not interrupt them unnecessarily when your they are giving instrcutions.

Wile doing the yoga poses, try not to watch others as this may distract the...

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