Yoga Classes Redwood City CA

Local resource for Yoga Classes in Redwood City. Includes detailed information on local businesses that provide access to yoga classes and fitness, as well as advice and content on yoga classes and instruction in your location.

Hayward Bally Total Fitness
771 Jackson St
Hayward, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Silver Sneakers, Yoga

Data Provided By:
South San Francisco Bally Total Fitness
180 El Camino Real
South San Francisco, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Silver Sneakers, Yoga

Data Provided By:
Cassandra Turner
(510) 248-9625
Fremont, CA
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting
Schedule Type
NASM CPT certified
Education
I''m experienced with exercise physiology, sports nutrition, kinesiology, injury prevention, plyometrics, calisthenics, yoga, pilates, and program design for weight loss.
General Information
29 years old (trains both men and women)

home studio
(650) 631-8855
122 Ruby Ave
San Carlos, CA
Yoga Styles
Vinyasa / Flow

Private home studio
(650) 996-2649
P.O. Box 121
Menlo Park, CA
Yoga Styles
Iyengar & Vinyasa, Prenatal, Restorative, Baby & Mom

Fremont Bally Total Fitness
35630 Fremont Blvd
Fremont, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga

Data Provided By:
Brian Danley
(408) 688-1586
Cupertino, CA
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Body Sculpting, Senior Fitness
Schedule Type
I hold certifications from The International Sports and Science Association (ISSA) including Certified Fitness Trainer; Specialist in Performance Nutrition; and Fitness Therapy. In addition, I am a member of IDEA Health and Fitness Association.
Education
* B.S. degree in Kinesiology (Fitness and Exercise Specialist) San Jose State University (2010 grad)* Certificate of Completion (Personal Fitness Trainer) De Anza Community College (2004 grad)* B.S. degree in Mechanical Engineering San Jose State University (2000 grad)I have taken many courses to support my chosen field of study including such classes as exercise physiology, sports nutrition, aging and nutrition, exercise for special populations, fitness assessment, b
General Information
44 years old (trains both men and women)

Yoga in the Middle
(510) 537-2584
20211 Patio Drive Suite 235
Castro Valley,, CA

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Woodside Recreation Dept.
(650) 851-3534
WoodsideVillage Church 3154 Woodside Rd.
Woodside, CA
Yoga Styles
Hatha, Raja, Pranayama

Chakra Productions, LLC
(650) 685-8835
P.O. Box 506
Belmont, CA
Yoga Styles
Various

Data Provided By:

Attending a Yoga Class

The best and the proper way to attend a yoga class

Hi friends,

Today the topic of discussion is Yoga Etiquette. I will tell you what is the proper way to attend a yoga class. You must be wondering what’s the big deal about attending a Yoga class in “a particular fashion or manner”.¬† Well in this regard, I have to highlight it to you that Yoga classes are different than aerobic classes as the yoga sessions have certain breathing exercises which gets disrupted by some unlikely behavior in the class and it leads to complications.

Yoga needs to be practiced in a friendly and congenial atmosphere and for this its necessary to follow proper yoga etiquette.  Make it a point to arrive in the class 5 minutes early. If you get late, do not enter the class making a lot of noise or commotion.  Also do not wear your outside shoes inside the Yoga studio as everyone spends a considerable time on the studio floor.

Before entering the class, ensure that your cellphone is switched off and you are not wearing any jewelry or bangles which makes noise. Also do not put on perfume, oil or deodorant having a smell or fragrance which attracts others’ attention towards you.

Once inside the class and during the session, show respect to your instructor even if you don’t like him or her and do not interrupt them unnecessarily when your they are giving instrcutions.

Wile doing the yoga poses, try not to watch others as this may distract the...

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