Yoga Classes for Beginners Claymont DE

Local resource for yoga classes for beginners in Claymont, DE. Includes detailed information on local businesses that give access to yoga classes, yoga lessons, beginners yoga classes as well as information on yoga equipment and content on yoga.

Macdade Bally Total Fitness
1245 Macdade Blvd
Woodlyn, PA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Silver Sneakers, Yoga

Data Provided By:
Deptford Bally Total Fitness
1901 Deptford Center Rd
Deptford, NJ
Programs & Services
Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Raquetball, Reaction Cycling, Whirl Pool, Yoga

Data Provided By:
Lucille Roberts Bala Cynwyd
(610) 617-7350
59 East City Avenue
Bala Cynwyd, PA
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
Doug Grosser
(610) 296-8405
Malvern, PA
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Body Sculpting
Schedule Type
NASM Corrective Exercise Specialist ACE Certified Personal Trainer AFPA Post-Rehab Exercise Specialist
Education
The majority of my clients have had the main goal of losing excess bodyfat and increasing lean muscle mass. As a result, this is the area I have the most experience in improving. However, I have a great deal of experience and thoroughly enjoy working with clients with all types of goals and fitness levels.
General Information
37 years old (trains both men and women)

Jessica Marino
(267) 679-3199
525 S 4th St
Philadelphia, PA
Company
The Reiki School + Clinic
Industry
Meditation Instructor, Reiki Master
Specialties & Therapies
Specialties : Autism, Women's Health

Therapies : Art Therapy, Breathwork, Chakra Balancing, Distance Healing, Guided Imagery, Journaling, Meditation, Reiki, , Unconditional Regard, Relaxation, Nature Connection
Professional Affiliations
Associated Bodywork and Massage Professionals, International Association of Reiki Professionals

Data Provided By:
South Philly Bally Total Fitness
2425 S 24th Street
Philadelphia, PA
Programs & Services
Bilingual staff, Boxing, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Silver Sneakers, Tanning, Yoga

Data Provided By:
Walnut-Drexel Bally Total Fitness
1435 Walnut St
Philadelphia, PA
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Personal Training, Reaction Cycling, Yoga

Data Provided By:
Tony Black
(484) 753-1443
Malvern, PA
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Kick Boxing, Body Sculpting, Ketle Bells
Schedule Type
Certification ISSMA International Sports Medicine Association CPR/AED First Aid
Education
H.S.: Great ValleyCollege: Quinnipiac University Mass Comm.Air Force
General Information
29 years old (trains both men and women)

Jerry Washington
(610) 924-4913
Philadelphia, PA
Specialty
Strength Building, Weight Loss, Yoga, Aerobics, Body Sculpting
Schedule Type
AAAI, NSCA
Education
Bachelors Pyschology, MBA
General Information
29 years old (trains both men and women)

1Nature
(302) 537-4236
38256 Waterway Drive
Ocean View, DE
Yoga Styles
Hatha/Raja, meditation

Data Provided By:

Yoga For Lazy People

Some easy Yoga workouts that fit neatly into a sedentary lifestyle.

For someone who doesn’t enjoy working out, no amount of self control or discipline can make it fun. The lifestyles have turned into more sedentary ones with extra calories in every meal you take. Today people prefer watching the idiot box and having junk food without moving their muscles. It is only Yoga which can a savior from the deadly disease called obesity. Here are some easy workouts that fit neatly into a sedentary lifestyle.

Working out is necessary for weight loss, or even to maintain current weight. But for the office bound masses, or those who simply don’t like to exercise, it simply isn’t reasonable to make a plan to go to the gym three or four times a week. Here are some easy workout tips for those who want to be active without being chained to a treadmill.

  1. Slow Stretching Yoga Postures: It makes your mind clear of the worries of life and makes you more focused. With regular practice of the power yoga, you will surely become relaxed and will see changes in your life.
  2. Ashtanga Yoga:  This limb of Yoga great to adopt and you can easily practice it without the need to over exercise or toil yourself to do the difficult aerobic exercises.
  3. Chair yoga – Chair yoga will let a person stretch, wake up muscles, and improve muscle tone overall. Chair yoga is also ideal for anyone with limited mobility.

Inactive or lazy people can practice yoga poses for losing w...

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