Yoga Clothes Portland ME
South Portland, ME
A comfortable set of yoga clothes is the key to effective Yoga practice
Yoga is meant for relaxation. Hence the kind of clothes you should opt for yoga should also be comfortable.¬† The clothes should be such that they do not hamper or intervene¬† in your yoga practice. If your clothes are too rigid, they will prevent you from moving freely. The result will be distraction, frustration, and an overall unsatisfactory yoga experience. Opt for cotton which lets your skin breathe, rather than lycra which tends to stick to your body. Cotton will also soak your sweat and not distract you from your yoga experience. Wear comfortable shorts or leggings for supportive, yet unrestricted, movement. Yoga pants or shorts are a great idea. When you choose the shorts, keep in mind that you might have to spend some time on your head, so make sure they are relatively tight.
It’s best to practice yoga bare foot the traditional way. It lets the muscles in your feet
You should avoid wearing perfume or scents for your yoga sessions.
Gentle Yoga for all Levels 3/14-4/25
Dates: 3/13/2014 – 3/13/2014
Motz School Falmouth
192 Middle Road
Gentle, relaxing, invigorating and fun. This class is designed for adults of all ages, body types and levels of flexibility. Basic hatha yoga postures will be taught along with the complete breath and other breathing exercises. You'll be sitting on the floor or chair, lying down and standing. Movements to open the spine, joints and to improve body awareness and range of motion are also incorporated. Bring a cushion and floor mat or blanket. Dress comfortably with extra layers for relaxation.
Monday Yoga W3
Dates: 4/7/2014 – 4/7/2014
South Portland Community Center South Portland
21 Nelson Road
Monday Yoga For beginners and continuing or "forever" beginners and for those who would like a gentle and all-encompassing yoga practice. A large focus will be on stretching and opening our joints with simple movements for flexibility of body and mind. Class will also include balancing and some strengthening poses. We will end with 15 minutes of deep relaxation. Mats are available, although we encourage you to bring your own. Please also bring a blanket for deep relaxation. Minimum of 6/maximum of 20. The drop in fee is $12.00 per class Instructor: Annie Hill