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Yoga Equipment Alton IL

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2nd Wind Exercise Equipment
(618) 465-8866
220 Regional Dr
Alton, IL
 
Wild Trak Bikes
(618) 462-2574
202 State St
Alton, IL
 
B D Sports
(618) 462-5861
655 E Broadway
Alton, IL
 
Black's Sporting Goods
(618) 466-7333
Homer Adams Pkwy
Godfrey, IL
 
Mallory Sports
(618) 259-4236
1818 Vaughn Rd
Wood River, IL
 
Champs Sports
(618) 465-5797
200 Alton Sq
Alton, IL
 
Finish Line
(618) 465-9630
200 Alton Sq
Alton, IL
 
Lockhaven Country Club
(618) 466-8272
10872 Lawrence Keller Dr
Godfrey, IL
 
Kelly's Lounge
(618) 466-2835
3044 Godfrey Rd
Godfrey, IL
 
Man Alive
(314) 741-5933
269 Jamestown Mall
Saint Louis, MO
 

Use Props TO Move Into Positions

Use Props to Move into Positions
Every person has a different level of flexibility and strength. When moving through yoga poses it is important to work at a level appropriate to the individual and the use of props allows individuals to move in and out of poses safely and without strain or injury. The use of props helps work a pose in the way it was intended, to lengthen, stretch and strengthen the tight muscles in the body and create more space and ease throughout the body.

Here is how to use some Yoga Props:

  • Blocks can help align the body preventing strain while taking pressure off the weakened wrist, back or knee.
  • Belts for floor exercises allow the body to remain flat in alignment while stretching limbs in a continuous line.
  • Folding blankets or using bolsters under the back while lying supine lifts pressure from offending joints. Corpse pose or Savasana is often achieved by the enlistment of not only eye pads but also by blankets folded under the back.
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