Yoga Equipment East Greenwich RI

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Fin & Feather Hunting Fishing Lodge
(401) 885-8680
95 Frenchtown Rd
East Greenwich, RI
 
Omni Fitness Equipment
(401) 885-0762
1000 Division Rd
East Greenwich, RI
 
Soccer World
(401) 827-7722
687 Quaker Ln
West Warwick, RI
 
Titan Sporting Goods Inc
(401) 884-1300
135 Frenchtown Rd
North Kingstown, RI
 
Pure Hockey of Warwick
(401) 732-3914
1800 Post Rd Ste 12
Warwick, RI
 
Feet First
(401) 885-0606
5600 Post Rd
East Greenwich, RI
 
West Warwick Soccer Assoc
(401) 826-2844
Hay
West Warwick, RI
 
Nk Sports
(401) 398-0592
6190 Post Rd
North Kingstown, RI
 
Modell's Sporting Goods
(401) 826-3330
1276 Bald Hill Road, (Route 2)
Warwick, RI
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Bennett Embroidery
(401) 921-0949
71 Dewey Ave
Warwick, RI
 

Use Props TO Move Into Positions

Use Props to Move into Positions
Every person has a different level of flexibility and strength. When moving through yoga poses it is important to work at a level appropriate to the individual and the use of props allows individuals to move in and out of poses safely and without strain or injury. The use of props helps work a pose in the way it was intended, to lengthen, stretch and strengthen the tight muscles in the body and create more space and ease throughout the body.

Here is how to use some Yoga Props:

  • Blocks can help align the body preventing strain while taking pressure off the weakened wrist, back or knee.
  • Belts for floor exercises allow the body to remain flat in alignment while stretching limbs in a continuous line.
  • Folding blankets or using bolsters under the back while lying supine lifts pressure from offending joints. Corpse pose or Savasana is often achieved by the enlistment of not only eye pads but also by blankets folded under the back.
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