Yoga Equipment Helena MT

This page provides useful content and local businesses that can help with your search for Yoga Equipment. You will find helpful, informative articles about Yoga Equipment, including "Use Props TO Move Into Positions". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Helena, MT that will answer all of your questions about Yoga Equipment.

Helena Scuba
(406) 442-4334
3280 Centennial Dr Ste A
Helena, MT
 
Big Sky Cyclery Helena Inc
(406) 442-4644
1419 11th Ave
Helena, MT
 
Universal Athletic Service
(406) 443-4448
1600 11th Ave Ste 102
Helena, MT
 
Bob Ward & Sons Inc
(406) 443-2138
3323 Dredge Dr
Helena, MT
 
Elk Range Outfitters
(406) 227-6625
3300 Danny K Rd
East Helena, MT

Data Provided By:
Base Camp The
(406) 443-5360
5 W Broadway
Helena, MT
 
Capital Sports and Western Wear
(406) 443-2978
1092 Helena Ave
Helena, MT
 
Fox Ridge Golf Course
(406) 227-8304
4020 Lake Helena Dr
Helena, MT
 
Famous Footwear
(406) 449-0077
3329 N Montana Ave
Helena, MT
 
Sun Mountain Sports
(406) 728-7171
301 N 1st St W
Missoula, MT
 
Data Provided By:

Use Props TO Move Into Positions

Use Props to Move into Positions
Every person has a different level of flexibility and strength. When moving through yoga poses it is important to work at a level appropriate to the individual and the use of props allows individuals to move in and out of poses safely and without strain or injury. The use of props helps work a pose in the way it was intended, to lengthen, stretch and strengthen the tight muscles in the body and create more space and ease throughout the body.

Here is how to use some Yoga Props:

  • Blocks can help align the body preventing strain while taking pressure off the weakened wrist, back or knee.
  • Belts for floor exercises allow the body to remain flat in alignment while stretching limbs in a continuous line.
  • Folding blankets or using bolsters under the back while lying supine lifts pressure from offending joints. Corpse pose or Savasana is often achieved by the enlistment of not only eye pads but also by blankets folded under the back.
Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com