Yoga Equipment Lewiston ME

This page provides useful content and local businesses that can help with your search for Yoga Equipment. You will find helpful, informative articles about Yoga Equipment, including "Use Props TO Move Into Positions". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lewiston, ME that will answer all of your questions about Yoga Equipment.

Dick's Sporting Goods
(207) 721-3074
131 Topsham Fair Mall Rd
Topsham, ME
 
Olympia Sports
(207) 786-2479
20 East Ave
Lewiston, ME
 
Northeast Athletics Inc
(207) 782-9741
10 Westminster St
Lewiston, ME
 
Gee & Bee Sporting Goods
(207) 784-4933
190 Mount Auburn Ave
Auburn, ME
 
Skier's Choice
(207) 784-7576
1225 Center St
Auburn, ME
 
East Coast Fitness Services Inc
(207) 783-0036
165 Dyer Rd
Lewiston, ME
 
Blueline Sporting Goods
(207) 784-2009
190 Birch St
Lewiston, ME
 
Dag's Bait Shop
(207) 783-0388
559 Turner St
Auburn, ME
 
Play It Again Sports
(207) 777-7427
250 Center St
Auburn, ME
 
Olympia Sports
(207) 777-5736
550 Center St
Auburn, ME
 

Use Props TO Move Into Positions

Use Props to Move into Positions
Every person has a different level of flexibility and strength. When moving through yoga poses it is important to work at a level appropriate to the individual and the use of props allows individuals to move in and out of poses safely and without strain or injury. The use of props helps work a pose in the way it was intended, to lengthen, stretch and strengthen the tight muscles in the body and create more space and ease throughout the body.

Here is how to use some Yoga Props:

  • Blocks can help align the body preventing strain while taking pressure off the weakened wrist, back or knee.
  • Belts for floor exercises allow the body to remain flat in alignment while stretching limbs in a continuous line.
  • Folding blankets or using bolsters under the back while lying supine lifts pressure from offending joints. Corpse pose or Savasana is often achieved by the enlistment of not only eye pads but also by blankets folded under the back.
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