Yoga Equipment Merrimack NH
124 State Route 101A Ste 39
176 Route 101 Unit 1
Omni Fitness Equipment
417 Amherst St
Barista Pro Shop
13 Delta Dr
Modell's Sporting Goods
258 Daniel Webster Highway
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY
Across from Lowes Plaza on 101A in Amherst, 123 Route 101A, Suite A
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.
17 Hawkstead Holw
Play It Again Sports
36 Northwest Blvd
M & N Sports
50 Bridge St
25 Fairway St
Use Props TO Move Into Positions
Use Props to Move into Positions
Every person has a different level of flexibility and strength. When moving through yoga poses it is important to work at a level appropriate to the individual and the use of props allows individuals to move in and out of poses safely and without strain or injury. The use of props helps work a pose in the way it was intended, to lengthen, stretch and strengthen the tight muscles in the body and create more space and ease throughout the body.
Here is how to use some Yoga Props:
- Blocks can help align the body preventing strain while taking pressure off the weakened wrist, back or knee.
- Belts for floor exercises allow the body to remain flat in alignment while stretching limbs in a continuous line.
- Folding blankets or using bolsters under the back while lying supine lifts pressure from offending joints. Corpse pose or Savasana is often achieved by the enlistment of not only eye pads but also by blankets folded under the back.
Click here to read the rest of this article from A2ZYoga.com