Yoga Equipment Sedona AZ
Arizona ATV Adventures
1185 W State Route
Sedona Racquet Club & Spa
270 N State Route 89A
Sedona Adventure Outfitters & Guides
Sedona Bike & Bean Inc
6020 State Route
Sedona Off-Road Center
211 State Route
7 Centers Yoga Arts
1835 W State Route
WildWind MC Tours LLC
PO Box 624
6101 State Route
Use Props TO Move Into Positions
Use Props to Move into Positions
Every person has a different level of flexibility and strength. When moving through yoga poses it is important to work at a level appropriate to the individual and the use of props allows individuals to move in and out of poses safely and without strain or injury. The use of props helps work a pose in the way it was intended, to lengthen, stretch and strengthen the tight muscles in the body and create more space and ease throughout the body.
Here is how to use some Yoga Props:
- Blocks can help align the body preventing strain while taking pressure off the weakened wrist, back or knee.
- Belts for floor exercises allow the body to remain flat in alignment while stretching limbs in a continuous line.
- Folding blankets or using bolsters under the back while lying supine lifts pressure from offending joints. Corpse pose or Savasana is often achieved by the enlistment of not only eye pads but also by blankets folded under the back.
Click here to read the rest of this article from A2ZYoga.com