Yoga Equipment Trussville AL

This page provides useful content and local businesses that can help with your search for Yoga Equipment. You will find helpful, informative articles about Yoga Equipment, including "Use Props TO Move Into Positions". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Trussville, AL that will answer all of your questions about Yoga Equipment.

Trussville Sporting Goods
(205) 655-4124
107 Morrow Ave
Trussville, AL
 
Aero Marine LLC
(205) 661-1212
4400 Valley Rd
Birmingham, AL
 
Hometown Sporting Goods
(205) 640-1777
733 Park Ave
Moody, AL
 
Twenty Nine Ninety Nine Warehouse
(205) 833-0041
7601 1st Ave N
Birmingham, AL
 
Mountain Brook Sporting Goods Incorporated
(205) 870-3257
66 Church St
Birmingham, AL
 
McCorveys Pro Shop
(205) 655-7132
3600 Roosevelt
Trussville, AL
 
Academy
(205) 661-5500
1612 Gadsden Hwy (in the Tutwiler Farms Shopping Center)
Birmingham, AL
 
Gibsons Sports Print and Trophy
(205) 699-7778
1405 8th St
Leeds, AL
 
Romeos Sporting Goods
(205) 591-7145
5520 Crestwood Blvd
Birmingham, AL
 
Mountain Brook Sporting Goods Inc
(205) 870-3257
66 Church St
Birmingham, AL
 

Use Props TO Move Into Positions

Use Props to Move into Positions
Every person has a different level of flexibility and strength. When moving through yoga poses it is important to work at a level appropriate to the individual and the use of props allows individuals to move in and out of poses safely and without strain or injury. The use of props helps work a pose in the way it was intended, to lengthen, stretch and strengthen the tight muscles in the body and create more space and ease throughout the body.

Here is how to use some Yoga Props:

  • Blocks can help align the body preventing strain while taking pressure off the weakened wrist, back or knee.
  • Belts for floor exercises allow the body to remain flat in alignment while stretching limbs in a continuous line.
  • Folding blankets or using bolsters under the back while lying supine lifts pressure from offending joints. Corpse pose or Savasana is often achieved by the enlistment of not only eye pads but also by blankets folded under the back.
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