Yoga Teacher Certification Programs Ankeny IA

Local resource for Yoga Instructor in Ankeny. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Green Yoga House
(515) 991-6266
2204 Woodlands PKWY
Des Moines, IA

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Yoga On 5th
(515) 255-2703
415 5th St
West Des Moines, IA
Industry
Yoga Instructor

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Trim & Tone Spa
(515) 331-6507
5525 Merle Hay Rd
Johnston, IA
Yoga Styles
Hatha

Green Yoga House
(515) 991-6266
4800 Mills Civic PKWY
Des Moines, IA
Yoga Styles
Hatha,Vinyasa, Power, Ashtanga,Kundalini

Liz Taylor Yoga Studio
(515) 270-1137
11049 Aurora Ave
Urbandale, IA
 
Yoga on 5th
(515) 255-2703
4119 Rollins Ave
Des Moines, IA
Industry
Yoga Instructor

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School of Classical Ballet and Dance
(515) 440-1001
1721 25th St Ste 120
West Des Moines, IA
Industry
Yoga Instructor

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Breathe Studios
(515) 778-5499
1350 NW 138 St. Suite 200A
Clive, IA
Yoga Styles
Vinyasa

Firehouse Yoga
(515) 271-9642
2300 University Ave
Des Moines, IA
 
Shakti Yoga Shop
(515) 255-2703
4119 Rollins Ave
Des Moines, IA
 
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Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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