Yoga Teacher Certification Programs Augusta GA

Local resource for Yoga Instructor in Augusta. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Yoga From the Heart
(706) 364-3278
2083 Heckle St
Augusta, GA
Industry
Yoga Instructor

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Radiant Well-Being
(803) 613-0684
501 West Ave
North Augusta, SC
Industry
Yoga Instructor

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Integrative Bodyworks Wellness Center
(803) 279-8262
501 West Ave
North Augusta, SC
Yoga Styles
Ananda Yoga and Meditation

Various Locations
(706) 955-7285
4850 High Meadows Dive
Grovetown, GA
Yoga Styles
Hatha

The Yoga Room
(912) 898-0361
115 Charlotte Dr
Savannah, GA
Industry
Yoga Instructor

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Walton Rehabilitation Hospital
(706) 823-5294
1355 Independence Dr
Augusta, GA
Industry
Yoga Instructor

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Yoga Therapist
(706) 267-8473
107 Macartan St.
Augusta, GA
Yoga Styles
various

Omni Fitness
(706) 210-1140
4408 Evans Tolock Road
Evans, GA
Yoga Styles
Iyengar

Just Breathe Studio
(803) 648-8048
1501 Whiskey Road
Aiken, SC
Yoga Styles
Hatha, Vinyasa, Hot Yoga, Pilates

Satori Martial Arts and Healing Center
(770) 521-1152
11235 Alpharetta Hwy Ste 118
Roswell, GA
Industry
Massage Practitioner, Personal Trainer, Yoga Instructor

Data Provided By:
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Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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