Yoga Teacher Certification Programs Aurora IL

Local resource for Yoga Instructor in Aurora. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

River Breeze
(630) 264-2299
20 W Downer Pl
Aurora, IL
Industry
Yoga Instructor

Data Provided By:
Universal Spirit Yoga
(630) 416-7526
408 W 5th Ave
Naperville, IL
Industry
Yoga Instructor

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Warrior's Edge Martial Arts
(630) 416-1946
712 W 5th Ave
Naperville, IL
Industry
Yoga Instructor

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Elements Therapeutic Massage
(630) 922-9595
3075 Book Rd
Naperville, IL
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Sky Studio
(630) 420-7710
103 W Jefferson Ave
Naperville, IL
Industry
Yoga Instructor

Data Provided By:
Amber Medical Clinic
(630) 761-3355
1001 E Wilson St
Batavia, IL
Industry
Osteopath (DO), Yoga Instructor

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Yoga Energy
(630) 355-7103
933 E Ogden Ave
Naperville, IL
Industry
Yoga Instructor

Data Provided By:
Inner Alchemy
(773) 406-5814
1052 Mill Street
Naperville, IL

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Bikram Yoga Naperville
(630) 428-9644
400 S Main St
Naperville, IL
Industry
Yoga Instructor

Data Provided By:
Universal Spirit Yoga
(630) 416-7526
127 Aurora Ave
Naperville, IL
Industry
Yoga Instructor

Data Provided By:
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Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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