Yoga Teacher Certification Programs Baton Rouge LA

Local resource for Yoga Instructor in Baton Rouge. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Yoga Bliss Yoga Studio
(225) 663-2381
7384 Highland Rd
Baton Rouge, LA
Industry
Yoga Instructor

Data Provided By:
Yoglates 2
(225) 381-0699
3753 Perkins Rd
Baton Rouge, LA
Industry
Yoga Instructor

Data Provided By:
Flowing Waters Studio
(225) 665-7169
11010 Laird Ln.
Denham Springs, LA
Yoga Styles
Kundalini, Ashtanga, Hatha, Tai Chi, Chi

Anahata Yoga Center
(225) 389-0420
2935 Perkins Rd
Baton Rouge, LA
 
Diana Weber Yoga Classes
(225) 927-0220
2245 College Dr
Baton Rouge, LA
 
Tres Bien
(225) 389-0420
2935 Perkins Rd
Baton Rouge, LA
Industry
Yoga Instructor

Data Provided By:
Diana Weber M.S.
(225) 927-0220
2245 College Dr.
Baton Rouge, LA
Yoga Styles
Hatha

Lotus Yoga LLC
(225) 218-0864
7150 Jefferson Hwy
Baton Rouge, LA
 
Yoglates 2
(225) 381-0699
3753 Perkins Rd
Baton Rouge, LA
 
Tres Bien
(225) 389-0420
2935 Perkins Rd
Baton Rouge, LA
 
Data Provided By:

Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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