Yoga Teacher Certification Programs Bennington VT

Local resource for Yoga Instructor in Bennington. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Frog Lotus Yoga
(413) 664-8686
189 Beaver St
North Adams, MA
Yoga Instructor

Data Provided By:
Tasha Yoga
(413) 346-3638
Mail: 76 Grandview Dr./ Studio: 610 Main St.
Williamstown, MA
Yoga Styles

Southern Vermont
(802) 464-3017
P. O. Box 1438
Wilmington, VT
Yoga Styles
Kripalu, Phoenix Rising, Lotus Palm

Yoga Teacher
(802) 375-6177
2425 Maple Hill Rd.
Shaftsbury, VT
Yoga Styles
Eclectic based on Iyengar Style training

Zen Yoga Retreat & Wellness Center
(860) 805-6551
1152 North Rd.
Vershire, VT

Data Provided By:
The Yoga Space
(802) 447-0101
532 Main St.
Bennington, VT
Yoga Styles
Kripalu, Anusara, Hot Yoga, Tibetan, Vinyasa

Frog Lotus Yoga
(413) 664-8686
Studio 207
North Adams, MA
Yoga Styles
Vinyasa Flow, and Hatha Yoga Interdisciplinary

Hubbard Hall
(518) 677-2495
25 East Main St.
Cambridge, NY
Yoga Styles

Graves Katherine Massage Therapist
(802) 253-8427
515 Moscow Rd
Stowe, VT
Massage Practitioner, Psychologist, Yoga Instructor

Data Provided By:
The Whole Picture Show
(802) 633-2336
4632 US Rt. 5 / P.O. Box 11
McIndoe Falls, VT

Data Provided By:
Data Provided By:

Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

Click here to read the rest of this article from

© 2011 copyright