Yoga Teacher Certification Programs Birmingham AL

Local resource for Yoga Instructor in Birmingham. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Soho-Piyo LLC
(205) 879-2110
1830 29th Ave S
Birmingham, AL
Industry
Yoga Instructor

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Lemunyon John H Lmt
(205) 979-0019
700 Century Park S
Birmingham, AL
Industry
Massage Practitioner, Physical Therapist, Yoga Instructor

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Birmingham Yoga
(205) 427-2171
2417 1st Avenue South
Birmingham, AL
Yoga Styles
Ashtanga, Vinyasa Flow, Pre-Natal

Heartwood Yoga
(205) 979-0019
700 Century Park S Ste 227
Birmingham, AL
 
Yoga Connection LLC
(334) 320-9642
1018 Madison Ave
Montgomery, AL
Industry
Yoga Instructor

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A Balanced You Massage & Fitness -
(205) 533-9421
3325 Rocky Ridge Plz Suite 213
Birmingham, AL
Industry
Health Spa, Massage Practitioner, Yoga Instructor

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American Health Research Institute Inc
(205) 980-9797
500 Cahaba Park Cir
Birmingham, AL
Industry
Health Spa, Yoga Instructor

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Natural Leigh Yoga & Meditation Studio
(205) 989-6969
2341 John Hawkins Parkway
Hoover, AL
Yoga Styles
Hatha & Vinyasa

Spa Moksha Yoga
(205) 980-1535
500 Cahaba Park Cir Ste 200
Birmingham, AL
 
The Body Connection By Shannon
(334) 897-0262
961 Alabama Highway 203
Elba, AL
Industry
Yoga Instructor

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Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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