Yoga Teacher Certification Programs Bridgeport CT

Local resource for Yoga Instructor in Bridgeport. Includes detailed information on local businesses that provide access to yoga instruction, yoga lessons and yoga teachers, as well as advice and content on yoga instructions and teachers in your location.

Conscious Living Studio
(203) 375-2577
304 Housatonic Ave
Stratford, CT
Industry
Yoga Instructor

Data Provided By:
Fitness & Yoga For Women
(203) 878-9642
213 Cherry St
Milford, CT
Industry
Yoga Instructor

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Mother's Embrace Yoga
(203) 922-1505
410 Howe Ave
Shelton, CT
Industry
Yoga Instructor

Data Provided By:
Bio -Dynamix
(203) 225-0772
3 Corporate Dr
Shelton, CT
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Nu -Yoga
(203) 854-6744
32 Main St Ste 34
Norwalk, CT
Industry
Yoga Instructor

Data Provided By:
Yoga For Everybody
(203) 254-9642
11 Unquowa Rd
Fairfield, CT
Industry
Yoga Instructor

Data Provided By:
Ayres Roger MD
(203) 341-0706
177 Post Rd W
Westport, CT
Industry
Osteopath (DO), Psychologist, Yoga Instructor

Data Provided By:
Fitness Works
(203) 227-3770
275 Post Rd E
Westport, CT
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
My Yoga Place LLC
(203) 459-9642
494 Main St
Monroe, CT
Industry
Yoga Instructor

Data Provided By:
Brian Buturla Yoga
(203) 838-9644
8 Parkhill Ave
Norwalk, CT
Industry
Yoga Instructor

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Yoga Tips For Beginners

Beginning something new can often be formidable, especially when you are alone for the experience. There are many people who feel shy or awkward in doing any kind of fitness exercise in front of others in an enclosed room . Yoga is a great exercise regimen to begin with because the people who practice it are non-judgmental, and the classes tend to be slow-paced with hands-on instruction and plenty of positive reinforcement. If you are planning to join a yoga class then have a look on the following tips :

  1. Start with easy poses and gradually move to the harder once.
  2. Breathing heavily is very important while doing yoga.
  3. Never rush through any pose . Have enough time by your side when you start with yoga exercises.
  4. Practice poses which suits your mood and energy level at that point of time.
  5. Don’t wear tight fitting clothes .
  6. It is always advisable to perform yoga on an empty stomach .
  7. If you feel any kind of pain while performing yoga , stop immediately .

Yoga is intended to be a process where people work to the best of their ability and improve on form and endurance over time. It aims to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.The body should never be strained or injured during yoga. With that in mind, the following are yoga postures – asanas – that are great for beginners to try out:

  • Mountain Pose or Tadasana
  • Head to Knee Pose or Janusirasana
  • Fish Pose or Mats...

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